{"id":3171,"date":"2022-03-14T23:40:53","date_gmt":"2022-03-14T22:40:53","guid":{"rendered":"https:\/\/spazio-benessere.com\/?page_id=3171"},"modified":"2022-03-15T00:00:38","modified_gmt":"2022-03-14T23:00:38","slug":"cucinare-senza-olio","status":"publish","type":"page","link":"https:\/\/spazio-benessere.com\/cucinare-senza-olio\/","title":{"rendered":"Blog 2 &#8211; Cucinare Senza Olio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3171\" class=\"elementor elementor-3171\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04f6998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04f6998\" data-element_type=\"section\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef01ff0 elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"ef01ff0\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-ef01ff0\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2646\"><a href=\"https:\/\/spazio-benessere.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3081\"><a href=\"https:\/\/spazio-benessere.com\/integratori-alimentari\/\" class=\"elementor-item\">Integratori<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3079\"><a href=\"https:\/\/spazio-benessere.com\/cosmetica-donna\/\" class=\"elementor-item\">Donna<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3080\"><a href=\"https:\/\/spazio-benessere.com\/cosmetica-uomo\/\" class=\"elementor-item\">Uomo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3169\"><a href=\"https:\/\/spazio-benessere.com\/blog\/\" class=\"elementor-item\">Blog<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3170\"><a href=\"https:\/\/spazio-benessere.com\/olio-nella-cucina\/\" class=\"elementor-sub-item\">L&#8217;olio nella cucina<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3182\"><a href=\"https:\/\/spazio-benessere.com\/cucinare-senza-olio\/\" class=\"elementor-sub-item\">Cucinare senza olio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3196\"><a href=\"https:\/\/spazio-benessere.com\/mangiare-sano\/\" class=\"elementor-sub-item\">Mangiare sano<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2669\"><a href=\"https:\/\/spazio-benessere.com\/contattaci\/\" class=\"elementor-item\">Contattaci<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" 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menu-item-object-page menu-item-3079\"><a href=\"https:\/\/spazio-benessere.com\/cosmetica-donna\/\" class=\"elementor-item\" tabindex=\"-1\">Donna<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3080\"><a href=\"https:\/\/spazio-benessere.com\/cosmetica-uomo\/\" class=\"elementor-item\" tabindex=\"-1\">Uomo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3169\"><a href=\"https:\/\/spazio-benessere.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3170\"><a href=\"https:\/\/spazio-benessere.com\/olio-nella-cucina\/\" class=\"elementor-sub-item\" tabindex=\"-1\">L&#8217;olio nella cucina<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3182\"><a href=\"https:\/\/spazio-benessere.com\/cucinare-senza-olio\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cucinare senza olio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3196\"><a href=\"https:\/\/spazio-benessere.com\/mangiare-sano\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mangiare sano<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2669\"><a href=\"https:\/\/spazio-benessere.com\/contattaci\/\" class=\"elementor-item\" tabindex=\"-1\">Contattaci<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308ac37b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308ac37b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f9b0bf6\" data-id=\"3f9b0bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1402663f elementor-widget elementor-widget-heading\" data-id=\"1402663f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cucinare senza olio: metodi di cottura\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a66fe84 elementor-widget elementor-widget-image\" data-id=\"3a66fe84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/sito-blog-1.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3149\" alt=\"\" srcset=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/sito-blog-1.jpeg 1366w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/sito-blog-1-300x169.jpeg 300w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/sito-blog-1-1024x576.jpeg 1024w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/sito-blog-1-768x432.jpeg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580ad5d0 elementor-widget elementor-widget-heading\" data-id=\"580ad5d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il trucco sta nello scegliere il metodo di cottura pi\u00f9 adatto per ogni piatto.\n<\/br>\n\n\n<\/br>\n\nVediamo ora quali sono i metodi di cottura per preparare piatti gustosi anche senza l\u2019aggiunta di olio.\n\n\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5617f8 elementor-widget elementor-widget-heading\" data-id=\"4f5617f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cottura ai ferri o alla griglia\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bfa03 elementor-widget elementor-widget-heading\" data-id=\"74bfa03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semplice e veloce, \u00e8 adatta per carne, pesce e verdure. Spezie, aromi e marinature sono gli alleati per esaltare il gusto degli alimenti senza necessit\u00e0 dell\u2019aggiunta di olio. Sulla griglia si possono far cuocere anche pesce e patate al cartoccio.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5157f4 elementor-widget elementor-widget-heading\" data-id=\"2e5157f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cottura al vapore<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c2bb94 elementor-widget elementor-widget-heading\" data-id=\"16c2bb94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metodo sano indicato soprattutto per pesce e verdure. I principi nutritivi del cibo rimangono inalterati. Se non avete una vaporiera potete ottenere il medesimo risultato con il vecchio metodo della \u201ccottura a bagnomaria\u201d.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8ad8a elementor-widget elementor-widget-heading\" data-id=\"26c8ad8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Al forno\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc64315 elementor-widget elementor-widget-heading\" data-id=\"2fc64315\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Statico o ventilato, tutti lo abbiamo in cucina. Basta sistemare gli alimenti su un foglio di carta oleata ed insaporirli con sale, pepe, spezie o aromi freschi. Al massimo si pu\u00f2 nebulizzare un goccio di olio tramite l\u2019apposito spray. Il forno \u00e8 perfetto per cuocere, senza aggiunta di grassi, prodotti surgelati panati.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720f42cf elementor-widget elementor-widget-heading\" data-id=\"720f42cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piastra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a3dd8e elementor-widget elementor-widget-heading\" data-id=\"11a3dd8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essenziale \u00e8 far scaldare bene la piastra o la padella prima di riporvi sopra il cibo. Ottima per le fettine di carne. Il liquido rilasciato in cottura fa da condimento.\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e270f1d elementor-widget elementor-widget-heading\" data-id=\"5e270f1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Padella antiaderente\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fde66b elementor-widget elementor-widget-heading\" data-id=\"11fde66b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valgono gli stessi suggerimenti della piastra. Molto indicate le padelle in leghe di titanio. Se non si vogliono correre rischi ed essere sicuri che la carne non si attacchi, sostituire l\u2019olio con la stessa quantit\u00e0 di acqua.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4d9eb9\" data-id=\"d4d9eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8968e1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8968e1a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e9f5cb\" data-id=\"6e9f5cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e724c40 elementor-widget elementor-widget-image\" data-id=\"e724c40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/Senza-titolo-512-\u00d7-512-px-2.png\" class=\"attachment-large size-large wp-image-2759\" alt=\"\" srcset=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/Senza-titolo-512-\u00d7-512-px-2.png 512w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/Senza-titolo-512-\u00d7-512-px-2-300x300.png 300w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/Senza-titolo-512-\u00d7-512-px-2-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66295c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66295c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ac0c7\" data-id=\"f9ac0c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d6a6f elementor-widget elementor-widget-heading\" data-id=\"e0d6a6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENESSEREBIO-SHOP.COM 2022 \u00a9 ALL RIGHTS RESERVED.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39241b elementor-widget elementor-widget-heading\" data-id=\"c39241b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/spazio-benessere.com\/general-terms-and-conditions\/\">Le informazioni contenute in questo sito web sono solamente a scopo informativo e non intendono sostituire il consulto da parte di un medico. Le recensioni si basano su materiale ed informazioni di natura generica prese dal sito ufficiale del produttore e\/o fornitore, informazioni reperibili di dominio pubblico e facilmente accessibili. Non \u00e8 possibile ritenere il sito responsabile riguardo l\u2019accuratezza, completezza o veridicit\u00e0 del materiale pubblicato n\u00e9 per eventuali danni fisici o morali derivanti dall\u2019uso improprio dei contenuti pubblicati. Il sito web non \u00e8 ne produttore e\/o fornitore dei prodotti che recensisce. Per le informazioni e le condizioni sulla privacy consultare i Termini e Condizioni del sito.<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-151e13f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"151e13f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186fcc4\" data-id=\"186fcc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3319c47 elementor-widget elementor-widget-heading\" data-id=\"3319c47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Link utili<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc50cf2 elementor-widget elementor-widget-heading\" data-id=\"bc50cf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/spazio-benessere.com\/general-terms-and-conditions\/\">Termini Generali e Condizioni<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd14eca elementor-widget elementor-widget-heading\" data-id=\"dd14eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/spazio-benessere.com\/privacy-policy-and-data-protection\/\">Privacy policy e Protezione dei Dati<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6a3bb elementor-widget elementor-widget-heading\" data-id=\"be6a3bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/spazio-benessere.com\/return-and-refund-policy\/\">Resi e Rimborsi <\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27e4ba elementor-widget elementor-widget-heading\" data-id=\"b27e4ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/spazio-benessere.com\/return-and-refund-policy\/\">Contattaci<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308cf47\" data-id=\"308cf47\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea32e4d elementor-widget elementor-widget-image\" data-id=\"ea32e4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"670\" height=\"280\" src=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/contra.png\" class=\"attachment-large size-large wp-image-2769\" alt=\"\" srcset=\"https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/contra.png 670w, https:\/\/spazio-benessere.com\/wp-content\/uploads\/2022\/03\/contra-300x125.png 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cucinare senza olio: metodi di cottura Il trucco sta nello scegliere il metodo di cottura pi\u00f9 adatto per ogni piatto. Vediamo ora quali sono i metodi di cottura per preparare piatti gustosi anche senza l\u2019aggiunta di olio. Cottura ai ferri o alla griglia Semplice e veloce, \u00e8 adatta per carne, pesce e verdure. Spezie, aromi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3149,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/pages\/3171"}],"collection":[{"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":7,"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/pages\/3171\/revisions"}],"predecessor-version":[{"id":3204,"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/pages\/3171\/revisions\/3204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/media\/3149"}],"wp:attachment":[{"href":"https:\/\/spazio-benessere.com\/wp-json\/wp\/v2\/media?parent=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}